Web1 okt. 2024 · I started doing this workout with only 5lb weights because my goal was to reduce and pickup flab. you're quite welcome to use bigger weights if you don’t feel … Web9 jun. 2024 · Here’s how to burn arm fat with this exercise: Stand with your feet shoulder-width apart. With your thumbs holding the weight for improved grip, hold it in both hands. Your palms need to face the ceiling while you hold the weight behind your …
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HOW I GOT RID OF ARM FLAB IN TIME FOR SUMMER
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