WebNov 12, 2012 · If the goal of this common coaching cue is to improve posture and improve mechanics while exercising the arm, maybe a better cue would be to instruct thoracic extension. Perhaps even combine this thoracic extension with upper cervical extension such as when performing the chin nod with postural exercises like we talked about recently. … WebJan 19, 2024 · “[The chin nod exercise] is really important for giving stability to the neck and supporting the neck by strengthening the muscles very close to the spine, at the …
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WebExercise 1: The chin nod exercise. Gently and slowly nod your head forward as if to say ‘yes’. Feel the muscles at the front of your neck. Stop the nodding action just before you … WebJun 11, 2024 · The Chin Tuck and Chin Nod Exercises Mike Reinold CTAR Dysphagia Ramblings Just like any other aspect of our rehabilitation and corrective exercise programs, the ultimate goal should be to groove motor patterns with simple exercises and slowly integrate them into more complex functional movement patterns. While the chin nod is a … WebAug 10, 2024 · Sit up straight. Slowly raise your chin so you're looking at the ceiling. Keep your shoulders relaxed to avoid neck strain. Stick your tongue out and down, trying to get … ttc 85a eastbound